Some my own, and many i borrowed. The world is full of ideas, they are yours for a clicking or linking.
Sunday, November 06, 2005
5K in 29 mins and 40 secs
Well not from a race. Just running on the treadmill. But the last time i ran a race, i actually did better than the treadmill timing. Now i am looking out to register for a race this weekend to officially clock my time.
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